Holistic Harmony Wellness
Founder
Meet Beverly Christie
Beverly Christie is a nutritionist, menopause practitioner, Metabolic Balance® coach, and behaviour change coach who helps women understand the connection between hormones, metabolism, nutrition, sleep, stress, and sustainable lifestyle change.
Beverly brings a counseling-style presence to her coaching — calm, thoughtful, and genuinely invested in each client's self-understanding and growth. She doesn't tell women what is wrong with them. She helps them understand what is happening, so they can move forward with clarity rather than shame.
Her own experience navigating midlife changes informs her coaching. It gives her a kind of credibility that goes beyond credentials — she understands the frustration, the confusion, and the exhaustion her clients bring to a first conversation.
What Beverly is not: a medical doctor, registered dietitian, or therapist. She does not diagnose, treat, prescribe, or cure. She educates, supports, and coaches.
My Story
Why I Created Holistic Harmony Wellness
After years of working with women in health, fitness, and nutrition coaching, I noticed a common pattern. Many women were doing everything they had been told should work—eating less, exercising more, trying new diets—yet they still felt frustrated by weight gain, fatigue, poor sleep, low confidence, and changing bodies.
What many of these women were experiencing was not a lack of effort. Their bodies were changing — hormonally, metabolically, and in how their nervous systems responded to stress.
I created Holistic Harmony Wellness to provide women with education, support, and evidence-informed coaching that helps them understand what is happening in their bodies during perimenopause and menopause — without judgment, and without being rushed toward change before they feel ready for it.
My goal is simple: help women move away from confusion and self-blame and toward understanding, confidence, and sustainable wellness practices that support long-term health.
Because when women understand their bodies, they can begin working with them rather than against them.
Coaching Philosophy
How Beverly Coaches
Four principles shape every conversation, every program, and every piece of education Beverly creates.
Understanding Creates Confidence™
Sustainable change starts with self-understanding, not self-correction. When you understand what's happening in your body, you stop feeling broken and start feeling capable.
Compassion Before Correction
Before pointing toward change, Beverly meets you where you are. Shame doesn't create lasting behaviour change — understanding and compassion do.
Connecting the Dots
Between stress and eating patterns. Between sleep and weight. Between your nervous system and your consistency. When the connections become clear, confusion gives way to clarity.
Confidence Through Evidence
Not through encouragement alone, but through small, real, concrete moments where you showed up for yourself — moments that accumulate into genuine self-trust.
Areas of Expertise
An integrative, whole-woman approach.
- Nutrition education
- Menopause coaching
- Metabolic Balance® coaching
- Behaviour change coaching
- Nervous system & stress awareness
- Sustainable lifestyle change
Credentials
Education, Certifications & Specialized Training
More than a decade of professional education focused on nutrition, menopause, metabolic health, behaviour change, stress management, and sustainable wellness coaching.
- Dip. Nutrition
- Dip. Nutritional Therapist
- Dip. Fitness & Lifestyle Management
- Personal Trainer Diploma
- MyMT™ Menopause Practitioner
- MyMT™ Weight Loss Coach
- Cert. Metabolic Balance® Coach
- Cert. Holistic Stress Mgmt. Specialist
- NLP Coach
- NNCP — Professional Member, CANNP