Programs

Coaching pathways designed for the seasons of midlife.

Every program is delivered virtually and designed to meet you where you are — with education, structure, and compassionate support to help you build sustainable change. Not sure which is right for you? That's exactly what a Discovery Call is for.

Start Here · Free

The Free 3-Day Midlife Reset™

Not ready to commit to a program? Start with this free 30-page guide — three days of nourishing food, gentle movement, and real education about what your body is doing during midlife. Completely free, no obligation.

Get the Free Guide

Digestive Wellness · Self-Guided

28-Day Gut Health Reset

Self-Guided

Who it's for: Women experiencing bloating, sluggish digestion, or gut-related concerns who want a structured, self-paced way to begin.

What It Helps With

Understand the gut–hormone connection
Calmer, more predictable digestion
A sustainable food rhythm, not a restriction

What's Included

A welcome check-in before you begin
28-day meal plan, recipes & gut health guide
A wrap-up check-out once you've completed it

This is a self-guided program and does not include the private coaching app or ongoing 1:1 sessions.

Ask About the Gut Health Reset

Hormonal Weight · Signature Program

30-Day Menopausal Belly Solution

Self-Guided

Who it's for: Women in perimenopause or menopause noticing abdominal changes that haven't responded to the approaches that used to work.

Real Root Causes, Addressed

The estrogen–cortisol connection
Insulin sensitivity & blood sugar
Your gut microbiome's role in metabolism

Your 4-Week Path

Week 1: Assessment & foundation
Week 2–3: Targeted, personalized strategy
Week 4: A plan you can sustain long-term

This is not a generic weight-loss program — it's built around the specific hormonal mechanisms of midlife.

Ask About the Belly Solution

12-Month Membership

Midlife Membership

1:1 Coached

Who it's for: Women who want sustained, personal support — ongoing education, small-group coaching, and real accountability over a full year.

What's Included

Your TrueView Health Insights Assessment
Your private coaching app & resource library
Weekly or bi-weekly 30-minute coaching

Community & Education

Small coaching groups, never crowded
Monday live education sessions
Never miss a session — replays are always in the app

Your Journey Begins Here

Included: Your TrueView Health Insights Assessment

Every woman begins her year with a comprehensive assessment — the foundation everything else is built on. It helps us:

Better understand your current health patterns
Identify areas that may benefit from additional support
Clarify your goals, symptoms, and priorities
Build a stronger foundation for truly personalized coaching

It's how we put “Understanding Creates Confidence™” into practice from day one.

Monday Live Education Sessions

Every Monday (excluding holidays), members join a focused, roughly 15-minute live session on a specific wellness topic — a short presentation followed by time for questions and discussion. Can't make it live? The full presentation is uploaded as a downloadable PDF inside the coaching app the very next day, so you never miss the material.

More Than “Included” — Your Coaching App

The app isn't a side feature — it's where your coaching experience actually lives between sessions. One place to return to, again and again, as understanding turns into consistency. Inside, you can:

Access your coaching resources and educational materials, all in one place
Track your habits and watch your progress build over time
Stay accountable in the days between sessions, not just during them
Receive coaching updates and new resources as they become available
Connect with other like-minded women in the community
Catch up on any Monday session you missed, with the PDF waiting for you
Build the long-term consistency that makes change stick

Ask About the Membership

12-Week Program · Personalised Nutrition

Metabolic Balance® Coaching

1:1 Coached

Who it's for: Women who want a scientifically grounded, individually tailored nutrition plan — built from their own lab values, not a generic template.

What's Included

Your TrueView Health Insights Assessment
Personalized plan from Metabolic Balance® doctors
Private coaching app & resource library

Ongoing Support

Weekly or bi-weekly 30-minute coaching
Steady accountability over 12 weeks
Education throughout, not just a meal plan

Beverly Christie is an independently certified Metabolic Balance® Coach. Metabolic Balance® is a registered trademark of Metabolic Balance GmbH & Co. KG.

Your Journey Begins Here

Included: Your TrueView Health Insights Assessment

Every woman begins her 12 weeks with a comprehensive assessment — the foundation everything else is built on. It helps us:

Better understand your current health patterns
Identify areas that may benefit from additional support
Clarify your goals, symptoms, and priorities
Build a stronger foundation for truly personalized coaching

It's how we put “Understanding Creates Confidence™” into practice from day one.

More Than “Included” — Your Coaching App

The app isn't a side feature — it's where your coaching experience actually lives between sessions, supporting you for all 12 weeks. Inside, you can:

Access your personalized plan, resources, and educational materials, all in one place
Track your habits and watch your progress build over time
Stay accountable in the days between coaching sessions, not just during them
Receive coaching updates and new resources as they become available
Connect with other like-minded women in the community
Build the long-term consistency that makes change stick, well beyond week 12

Learn More About Metabolic Balance®

Curious how the program actually works before booking a call? Beverly's official Metabolic Balance® presentation walks through the science and the process.

View the Official Metabolic Balance® Presentation Book Your Discovery Call

Not sure where to start?

Book a Discovery Call.

A short, no-pressure conversation to talk through what you're experiencing and find the right pathway for you — the call itself is designed to help you understand your own situation a little better.

Book a Discovery Call